Further Reading
Feeling inspired to learn even more about mindfulness and meditation? If so, have a look at the following sites:
- https://www.mentalhealth.org.uk
- https://www.nhs.uk/mental-health
- https://www.healthline.com
- https://positivepsychology.com
- https://en.wikipedia.org/wiki/Meditation
- https://taiji-forum.com/qigong-beginners/
Services
Consider the following services for use with guided meditation sessions:
